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Tip #5: Sleep Part 2
Notice how basic these titles are. I don't want to blur the topic for anyone seeking sleep. A few weeks ago, I attended a presentation...


Tip #4: Sleep Part 1
For those of you with small children, sleeping may be an elusive dream. While children are infants, they wake parents to eat. Then they...


Tip #3: Let's eat dirt!
Maybe I am exaggerating a bit with this title, but recent research has shown that acute leukemia, the most common childhood cancer in...


Tip #2: Meditate
As I conduct research into best practices for teaching and helping people prevent obesity, I have encountered a common theme: mind body...
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