What are some ideas for a quick, healthy breakfast? Dates are a good way to break a fast (get it, break-fast?). Dates are high in fiber...

Some of you may recall a commercial from a few decades ago of a woman asking, "Where's the beef?" We have learned since then that there...

This weekend I made a plum kuchen (Kuchen is German for 'cake.') It was really nice! I modified it to provide a more nutritious dessert....

It is best to eat a healthy diet every day, especially getting fresh vegetables. Since vegetables are not sweet, let's admit that we...

Recently, I have had time to take a closer look at a cookbook I purchased about 2 years ago. The cookbook emphasizes mushrooms. That...

Most of us assume we are educated if we have a high school diploma or a college degree. But that is not necessarily the case. Those of...

This week, I took my children to a strawberry patch. We picked nearly 10 pounds within an hour! When we tasted the strawberries, we all...

I awakened by 5 am the last two days. There are many causes of poor sleep, but when we have tried everything else (avoid alcohol after 7...

There is a lot of debate about whether doctors should treat people with COVID-19 with hydroxychloroquine (HCQ). I looked at the...

Nobody wants to hear that we need to reduce or even eliminate our alcohol intake. Just having a drink of alcohol in hand can make us...