Although the number of COVID-19 cases in the United States has plateaued, it is a high plateau, with 40,000+ new cases daily. In...

There are a lot of resources available right now as so many people are locked in their homes to "slow the curve" of COVID-19. We have...

If you live on planet earth, you are currently under some form of quarantine, lockdown, or life has slowed in some way as we all react to...

As I was saying, whole grains are very beneficial for all of us. I heard two presenters at an international conference in fall, 2019 say...

Some of us think of whole grains solely as whole wheat which creates a bulky bread or other baked good. But other whole grains such as...

Ok, maybe you don't have them. But chances are good that you do have them as the climate changes and pollution increases. While we can...

Though we don't talk about it in polite conversation, it is incredibly important to go to the bathroom to "move your bowels" daily or...

Notice how basic these titles are. I don't want to blur the topic for anyone seeking sleep. A few weeks ago, I attended a presentation...

For those of you with small children, sleeping may be an elusive dream. While children are infants, they wake parents to eat. Then they...

Maybe I am exaggerating a bit with this title, but recent research has shown that acute leukemia, the most common childhood cancer in...