Tip #2: Meditate

As I conduct research into best practices for teaching and helping people prevent obesity, I have encountered a common theme: mind body practices.

We live in a fast-paced world, a place where we are frequently not connecting our mind with our bodies. We think ahead or ruminate over the past. Instead, we need to slow down, allowing our mind to be in the same place as our body. One way to begin is to sit down on a chair, on the floor, or on your bed. close your eyes or allow them to nearly close looking down. to minimize distractions. Notice yourself breathing. Try to remain focused on your breath for five minutes. If you have time, practice meditating in this way 2-3 times/day. If five minutes seems easy for you, increase your time to 10 minutes each time. Allow this slowing down to seep into your daily routine so that you notice your breath as you drive, walk, and eat. These practices improve your concentration and your attention to your own desires so that you retain (or regain) control over your life and health.